Struggling to find balance between work and personal responsibilities? This interactive workshop provides practical strategies and tools to help participants achieve sustainable work/life balance—leading to improved well-being, productivity, and success. Participants will explore the meaning of work/life balance in their own lives and identify actionable steps to align their priorities. Through guided exercises, they will create a personalized work/life balance plan and learn how to overcome common challenges and barriers that may arise. A key feature of this training is hands-on instruction on using productivity tools like Microsoft Outlook or Gmail to effectively plan daily and weekly schedules. Participants will leave the session with a tailored action plan, clear commitments, and strategies to integrate work/life balance into their lives.
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Course Overview
Course Outcomes
- Define and Personalize Work/Life Balance: Discover what work/life balance means to you and how it impacts your well-being and success.
- Set Goals and Create a Plan: Develop specific, actionable goals to align your professional and personal priorities.
- Boost Productivity with Tools: Learn how to use productivity tools (e.g., Outlook, Gmail) to schedule and organize your work/life balance strategies effectively.
- Plan for Success: Gain strategies for integrating personal priorities into your calendar and maintaining balance through structured daily and weekly planning.
- Overcome Barriers: Identify potential challenges and learn how to address them to achieve lasting balance.
- Stay Accountable: Establish systems of accountability to help maintain progress and consistency.
Business Need
In today's technology and face-paced world it is very difficult to maintain a sense of work-life balance. Work seems to penetrate into after hours and on weekends resulting in the feeling of being overwhelmed, stressed and a general lack of enthusiasm for life. The American Institute of Stress claims that stress is American's number one health problem with work being the major culprit. Today workers need clarity, skills and education on how to attain and maintain work-life balance.
Course Schedule
Typical Course Duration
Virtual: 2 hours
Delivery Methods
Number of participants
- virtual: 30
Course Details
Course Level:
- Beginner
Learning Methods:
- Exercises/Activities
- Interactive Discussion
Equipment:
- CI's virtual platform