Our lives are guided almost entirely by habits from the moment we wake up until we go back to sleep. Our habits either keep us stuck or propel us towards our goals in life. These repetitive micro routines benefit us by saving time and conserving valuable mental and physical energy. Unfortunately, our habits can also work against our most important goals. They also keep us from developing new habits that can help us reach our goals. This course uses the science of habits to teach participants how to establish new habits that will lead to achieving their most important goals.
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Course Overview
Course Outcomes
- Understand the nature of behavior and daily actions
- Tie root-cause thoughts to actions
- Apply the role of compassion in change
- Create alternative thought-action habits
Business Need
Our habits or routine behavior guide our decisions. Our combined habits create team and organizational culture. Too often we mistakenly hope new knowledge will change our behavior. You only have to look at the wellness industry to know that knowledge is not enough.
Course Schedule
Typical Course Duration
Virtual: 2 hours
In-person: 4 hours
Delivery Methods
Number of participants
- in-person: 30
- virtual: 30
Course Details
Course Level:
- Entry Level
Learning Methods:
- Discussion
- Exercises/Activities
Equipment:
- CI's virtual platform